Stressed Young Man in Modern Home Office

realistic lifestyle photography of a stressed young adult man sitting at a desk in front of an open laptop, elbows on the table, hands pressed against the sides of his head, anxious expression, short dark hair, trimmed beard, plain white t-shirt, blue coffee mug and small white internet router on the desk, notebook papers partially visible, bright home office interior, softly blurred white window blinds behind him, green houseplant in the background, shallow depth of field, natural daylight, soft diffused lighting, clean modern workspace, subtle bokeh, shot with an 85mm lens, documentary lifestyle photo, high realism